YBE has devoted several sessions to strength training. But how important is strength training anyway? Ben Brewster, founder of Tread Athletics, explains why strength training can help you bust through your current limitations. This is Part 1 of a two-part series.

Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!

Does your batting practice consist of you pitching, one kid hitting and everyone else standing around in the field...while telling the batter to swing level? Josh Rodrigues, assistant coach at Salve Regina University, discusses some modern hitting concepts and practical ways to help your hitters. This is Part 2 of a two-part series.

Plus Justin Stone of elitebaseball.tv answers the Question Of The Week about how to help kids know how to end plays on defense. And Austin Wasserman of WassermanStrength.com introduces us to offset squats. Plus, this is your last week to enter a giveaway for free YBE swag (hint: listen to YBE Session #100)!

Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!