What is the kinetic chain? How does it work with pitchers? Is it important to know? What do we need to know about it? Dr. Chris McKenzie, a board-certified sports & orthopedic physical therapist, goes over these concepts in Part 1 of a three-part (yes, three part) interview.
Plus Rob answers the Question of the Week about drills for helping a 7-year-old work on his swing with a tee and net setup.
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Rob Tong answers 8 more Question Of The Week submission, including some tryout questions, how to help a team frequently striking out looking, how to teach back picks to a 9U team, and more.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!