When we think of improving power in the batting swing, how often does "ground forces" come to mind? Probably never, for most people. So does that mean it's not important? If it <em>is</em> important, how do we tap into it? Justin Stone of Elite Baseball Training shares what he's learned regarding ground forces and how to teach it.

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What lessons have you learned while coaching in 2018? Now that the year is in the books, it's a good time to reflect back on what transpired and see if there's anything you learned that you may be able to apply in 2019. Rob Tong shares seven coaching lessons he learned in 2018, and Paul Niggebrugge and Trent Mongero share the lessons they each learned in 2018.

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