Joey Greany, assistant strength and conditioning coach for the Tampa Bay Rays, finishes up his tour de force on youth baseball strength training with a conversation about nutrition and answering listener questions in part 2 of this two-part interview.
Plus Rob answers the Question of the Week (24:29) about whether rec kids should be allowed to use both USSSA bats and USA Baseball bats.
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Speed (and strength and agility) is not just an asset in football and soccer. Youth baseball athletes can greatly benefit from this type of training and Joey Greany, the assistant strength and conditioning coach for the Tampa Bay Rays, explains why and how in part 1 of this two-part interview.
Plus Rob answers the Question of the Week about about how to handle a team with no catchers.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!
Host Rob Tong looks back on the spring and fall seasons for his three teams in 2022 and whittled down seven lessons that he thinks might be helpful to you for 2023 and beyond.
Plus Rob answers the Question of the Week about about why not teach a level swing if it produces higher batting averages.
Please let us (and others) know how you feel about the show by giving us an honest review & rating on iTunes!